Ab Work Out Varieties
What is the best way to do an ab work out? Well let’s take a look at some of our options.
You can do an ab work out that consists of just doing ab exercises.
You can do an ab work out at the end of your full body workout.
You can do an ab work out throughout the rest of your workout and mix it in.
You can do an ab work out before or after your cardio session.
Wow, that’s a lot of options, how do you figure out which one will work best for you? First let’s talk about muscle confusion, what is it and how do you do it?
I’m sure you’ve heard the term before called muscle confusion.
Basically what it boils down to, is that after doing the same exercises or routine for a while, your muscles will get used to this routine and you will see your results come to a screeching halt!
If you have ever started working out for the first time, or taken a long break and then started up again, you probably noticed that you got the best results withing the first couple of weeks.
The reason for this is that it shocks your system and this is all new to your muscles. After a while your results slow down because your muscles get used to this type of exercise or stress on them.
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If you really think about it, this is what your muscles are designed to do. You work out to lift heavy weights and your muscles adapt or get bigger to be able to lift these weights.
So after a while your muscles adapt and you see less and less results. Well the whole concept of muscles confusion is to keep your muscles guessing so that they keep having to adapt and you keep seeing results.
This helps to keep your results more consistent so that you don’t reach a plateau.
So the answer to the above question of what is the best ab work out is, all of them. You want to keep mixing it up so that you keep your muscles confused and you see the best results, consistently over time.
You ideally want to switch up your routine every six weeks or so. You can do it more frequently than that if you wish, you just never want to go any longer than that.
Tags: ab work out, abs work out, best abs exercise, exercises for abs, fast abs, toning abs