A Complete Abs Work Out
There are 3 main parts to fitness training which are cardiovascular exercise, resistance training, and flexibility training.
These 3 are also referred to as cardio, weights, and stretching. In this article I am just going to focus on your abs work out, but for optimal fitness, you would want to do all 3 consistently.
A complete abs work out focuses on the upper, lower, and side abdominal muscles otherwise known as your obliques.
Some trainers prefer to do high repetitions when training abs and some prefer low repetitions. A repetition or “rep” is refers to doing an exercise from start to finish one time.
So for example, if you were doing ab crunches lying on your back you would come up and then lower yourself back down, and that would be considered one rep.
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A set on the other hand refers to any number of those reps done in one sequence.
So if you did 15 ab crunches one after the other and then stopped, that would be considered one set of 15 reps. I prefer to mix it up when training any part of your body to keep your muscles confused.
So you would not want to do a specific workout the same way for any longer than 6 weeks at a time before you switch it up. You could do low reps for one type of workout and high reps for another type of workout.
This will keep your muscles guessing and you should see better results.
Here is an example of an abs work out that will hit all of the different areas of your abdominal muscles. If you do these correctly you shouldn’t have to do a lot of reps to really feel it.
Standard Lying Ab Crunches: 1 set for 15 reps
Lying Leg Raises: 1 set for 15 reps and hold for 3 seconds at the top before you lower your legs back down
Lying Ab Crunches with a twist at the top to hit the sides of your stomach: 1 set 15 reps
You want to do these exercises one after the other without resting, then rest for 30 seconds and repeat the same exercises again for a total of 3 times.
There are many different ways that you can do your abs work out, this is just one example to get you started. If you get more advanced to can move up to 25 reps per exercise.
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