The Best Abs Exercise
best abs exercise
I believe that crunches are the all around best abs exercise.
The reason why I think that they are the best abs exercise is that they target most of your abdominal muscles at the same time.
Crunches can be done a variety of different ways, but they remain the staple in most trainers workout plans today.
Crunches can be done by novices that are working out for the first time and also by the seasoned veteran who has worked out for several years.
Whenever doing any exercise you always want to make sure you use strict proper form and warm up before hand.
When doing the best abs exercise in my opinion, you want to start out by laying flat on the floor or mat with your knees bent and feet flat on the floor.
Then you want to either place your hands behind your head or you can cross your arms over your chest, and make sure that you lower back is flat with the floor.
Next, you want to slowly raise your head off of the ground, pulling up with only your abs and make sure you don’t pull with your hands.
Breathing is also very important when exercises because it provides essential oxygen for your muscles. You want to take a breath in and then breath out whenever you are exerting force.
So with crunches you want to start flat on the ground, take a breath in and then breathe out on the way up. By breathing out on the way up with crunches, this will force you to contract your abdominal muscles even more.
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You also want to drink plenty of water when working out as well to keep your muscles hydrated. Your body is made up of 70% water and you will not get the full benefit of your workout if you are in any way dehydrated.
It is a good idea to sip water throughout your entire workout. If you have ever been to a gym, you will notice that a lot of people will carry around a water bottle as they complete their workouts so that they can stay hydrated.
There are many different exercises that you can do to work out your abs, but I believe that the crunch is still the best abs exercise out there.
It is simple to do, you don’t need any special equipment, and it hits all of your abdominal muscles at once.
Tags: ab work out, abs work out, best abs exercise, exercises for abs, fast abs, toning abs