My Top 3 Exercises For Abs That You Can Do At Home
Today I have decided to describe some of the top exercises for abs.
There are many different exercises for abs that you can do and some variations of each exercise as well. I would like to highlight a few of those for you.
Standard Ab Crunch: Lie on your back with your knees bent and your feet flat on the floor, and you want your lower back to remain flush with the floor.
You can either cross your arms over your chest or put your hands either behind on on the sides of your head. If you elect to put your hands behind your head, just make sure that you do not pull on your head because this will put too much stress on your neck.
You then want to lift your head up off of the ground as you breath out and release all of the air out of your stomach as you crunch up.
You will notice that you don’t have to have a very large range of motion (come high up off the ground) to make this exercise for abs effective.
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Lying leg raise: This one is great for the lower abs and is a little bit harder to do. Again, lye flat on the floor, but this time don’t bend your knees and place your hands flat on the ground next to your body.
Take a breath in and as you breath out gently lift your legs off the ground, hold it for a count of 3 and then slowly lower them back down.
When you bring your legs back down to the ground you don’t want to completely rest them on the ground, you want to just touch the ground and then raise them back up again.
A variation of this exercise is to keep your legs up off of the ground and then move your legs like scissors up and down individually keeping both legs off of the ground.
Exercise ball crunch: Similar to a standard ab crunch but sitting on top of the exercise ball. Sit comfortably on the center of the exercise ball and walk forward a few steps until the ball is in the middle to lower part of your back.
You can either put your hands behind or on the sides of your head or you can cross your arms against your chest. I prefer to cross my arms against my chest. Remember again if you do put them behind your head not to pull with your hands.
Place your feet firmly against the ground and lift the top of your torso up off of the ball using your abs and then lower back down. Breathe out when you exert force on the way up and breathe in on your way down.
Here are just a few exercises for abs that you can mix up into your abs work out.
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