Fast Abs – KISS Meal Tips – Supplies

Keep your fast abs routine simple or you won’t keep it at all. If it’s not simple and easy to do on a daily basis, day in and day out,most of us just won’t stick with our fast abs program.

Who’s go the time???  With work, kids, cleaning, cooking, errands to run, etc…Who’s got time to prepare 6 meals a day to get fast abs?

Let’s start with supplies

Shaker Bottle – You can get these at most health food stores, I love the new ones that come with a small wire wisk ball inside.  These are great for drinking protein shakes or meal replacement shakes on the go.

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Water Bottle – I prefer the stainless steel kind, no nasty stuff leaching into your water.  You want to be drinking plenty of water throughout the day, especially first thing in the morning when you wake up.

Ziplock bags – Assorted sizes, these are great for making extras and storing them individually in the fridge to grab and go.  These are also good for sorting out individual servings of snacks like trail mix.

Plastic containers – Only for storing and transporting, not for cooking in -the throw away kind at the food store are perfect.  Let’s say that you pick Sunday night to cook enough food for the whole week (a key tip in keeping ahead of the game for fast abs), these are great for storing individual meals in the fridge or freezer.  Again, grab and go!

Pyrex containers – Assorted sizes for quick cooking in the microwave.  Throughout this blog we will give you great ideas for quick easy meals you can use these to heat up.

Blender – Any kind will do, I like the stainless steel kind with a narrower base so that everything gets blended up nice and consistent.  These are great if you want to add a little variety to your protein or meal replacement shakes.

Nonstick frying pan – Medium size is fine, unless your cooking for two or more, get the large size.  The best option today is to get an anodized aluminum pan.   Great for cooking eggs, chicken, etc…

Toaster Oven – Heats up quick and you can make a variety of good stuff using just your toaster oven.  When your in a hurry…….who’s got time for the oven to preheat???

These are the basic essentials to get started with.  You can get more fancy and high tech but remember to keep it simple so that you stick with it and achieve your goal of fast abs.