Fast Abs – Kiss Meal Tips – Quick Meals

Here are some great tips on quick easy meals, for keeping your fast abs meal plan simple.

Protein Shakes – Start off with a 100% whey protein supplement.  There are a variety of brands and flavors to choose from.  You might have to try a few until you find one that you really like.

You want to get about 20grams of protein per serving.  You can put the recommended scoops in your shaker bottle before you leave in the morning, and just add water when your ready to drink.

Meal Replacement Shakes – Similar to protein shakes, but most of these come in individual packets.  These packets are a more complete source of a full meal than just protein. If you goal is to get fast abs, you will probably want to start out with one of the low carb or light versions.

Again there are many different varieties to choose from, you can usually buy single packets to test them out first and see if you like them.  Quick and easy, youcan mix them up in your shaker bottle or use a blender.

Protein?  Carbs?  Fat?  How much of what?  Do You

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Wraps – Get some whole wheat or whole grain tortillas (make sure it doesn’t say”Enriched” on the ingredients list) and you can make a variety of different simple wraps.  You can start with some low fat mayo or mustard, add some low fat shredded cheese, tomato, lettuce, then a low fat protein source like grilled chicken.

Make enough for a few days and put them in individual zip lock bags so that you can grab them and go.

Individual Meals – Pick a night or day of the week and cook enough food to last throughout the week.  I like Sunday nights to do this because I can make enough to last me for the upcoming week.

I like to make a bunch of chicken and brown rice, and vegetables (frozen is perfectly fine and easy).  You can substitute numerous different healthy foods for each but this is just one example.

Then I take a bunch of the throw away style plastic containers and divide portions of each into individual meals.  I then put them in the freezer so that Ican take a few with me each day before I leave for work.  By lunch time they are thawed out and ready to heat up.

Listed above are just a hand full of ideas for your meal plan for fast abs. You can take each one and mix them up a little and create different varieties to keep it interesting.

No one likes a dull boring diet. You also want to have a cheat day so that you can enjoy some of your favorite foods once a week.