Fast Abs – The Belly Fat Cure By Jorge Cruise

Jorge Cruise, the author of The Belly Fat Cure was on Regis And Kelly this morning and I thought he had some great tips to share about losing belly fat and getting fast abs.

He said that if we have high levels of insulin in our bodies we tend to lock in belly fat.  There is only one thing that causes too much insulin and that is too much sugar and processed carbs.

He also said that the average American consumes about forty seven cubes of sugar per day (that is mostly hidden), and that we should only consume fifteen grams per day.

Here are some suggestions that Jorge gave of things to substitute in your normal diet to help you get fast abs.

Milk chocolate has 6 cubes of sugar in half of a bar and we should substitute it with 85% dark chocolate which only has 1 cube of sugar in half a bar.

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Brownies that are store bought or home made have 5 cubes of sugar and we should substitute them with brownies made with maltitol.  Maltitol is a sugar alcohol for diabetics that has 0 grams of sugar.

Most standard size cups of yogurt contain 8 cubes of sugar and contain corn syrup and added sugar.  We should substitute it with Greek yogurt which only has 1 cube.  Greek yogurt is getting more and more popular and you can find it at most grocery stores now.

Regular chewing gum has 5 cubes of sugar per pack and we could substitute it with chewing gum made with xylitol.  Xylitol has 0 cubes of sugar and is good for our teeth.  It made from natural sugar from the birch tree and gets rid of bacteria in the mouth.

Protein and meal replacement shakes have 6 cubes of sugar per the average serving.  We can replace these with a 100% whey protein shake that is made with stevia which has no sugar and about 20 grams of protein per serving.

Coffee with sugar or flavored syrups has 10 cubes of sugar and we should substitute this with coffee made with real cream and put some whip cream on top.

The real cream has zero sugar and you can get whip cream topping (the kind you turn upside down and press the nozzle to spray it out) that only has less than 1 gram of sugar per serving.

Flavored or pre-spiced oatmeal has 5 cubes of sugar and you can replace that with plain oatmeal and add your own cinnamon which has 0 grams of sugar.

And last but not least whole wheat bread has 6 cubes of sugar per the average slice.  You should substitute this for 100% whole wheat bread with 0 sugar or high fructose corn syrup in it.

Jorge has given us some great tips on decreasing your belly fat to get fast abs and I would highly recommend purchasing his book The Belly Fat Cure.