Get Fast Abs With An Exercise Bike

HONK!  HONK!  It’s rush hour, your stuck in traffic coming home from work, HONK.  It was a long day, your tired, stressed and you haven’t eaten since lunch.

You finally get home, just wanting to take your shoes off, and the trash smells like something died, dishes are piled in the sink, and you still need to make dinner.

The workout you said you would do before work now gets pushed to tomorrow (again) and your bathing suit body will have to get put on hold (again).

We’ve all been there.

Or are there.

Click HERE to learn the 5 foods that fight abdominal fat.

But wait, LOST is on tonight and you would have to have a space ship land in your backyard to miss it.

You scarf down a microwave dinner, throw the dirty dishes in the dishwasher, and put that rancid trash on the deck until the morning.

So, Mr. Rogers………sound like a typical day in the neighborhood.

You want those fast abs, but s**t happens…

Well, this is why an exercise bike can be your saving grace.

Park that puppy right in the front of the tv and start peddling to the intro music of LOST, or 24, or whatever tickles your fancy on the tube.

Just make sure it’s a quiet bike, not one of those 1972 jobs with the fan for a wheel that your neighbors can hear.

Before you know it, the ending credits are appearing out of nowhere and you just finished an hour of peddling your stomach fat away.

Done

Finished

Completed

Check that bad boy off the list, but only put a half check next to the trash…

It hasn’t made it all the way to the can yet, so you might be providing a squirrel a four star meal tonight.

Anyway back to the bike.

You were so caught up in the drama of LOST and who done it, or what, or how, or when, that you didn’t even realize you just exercised for 1 hour straight.

Now

Go to bed

And

Do it again tomorrow.

Because

Consistency is key, and you must find ways to stay with it, and your fast abs will be here by Summer.

And if it happens to be Winter, then go someplace warm to show them off.

Good excuse to to take a vacation, huh?

Click HERE to learn the 5 foods that fight abdominal fat.

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