Fast Abs Secrets

Here are some great tips on quick easy meals, for keeping your fast abs meal plan simple.

Protein Shakes – Start off with a 100% whey protein supplement.  There are a variety of brands and flavors to choose from.  You might have to try a few until you find one that you really like.

You want to get about 20grams of protein per serving.  You can put the recommended scoops in your shaker bottle before you leave in the morning, and just add water when your ready to drink.

Meal Replacement Shakes – Similar to protein shakes, but most of these come in individual packets.  These packets are a more complete source of a full meal than just protein. If you goal is to get fast abs, you will probably want to start out with one of the low carb or light versions.

Again there are many different varieties to choose from, you can usually buy single packets to test them out first and see if you like them.  Quick and easy, youcan mix them up in your shaker bottle or use a blender.

Protein?  Carbs?  Fat?  How much of what?  Do You

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Wraps – Get some whole wheat or whole grain tortillas (make sure it doesn’t say”Enriched” on the ingredients list) and you can make a variety of different simple wraps.  You can start with some low fat mayo or mustard, add some low fat shredded cheese, tomato, lettuce, then a low fat protein source like grilled chicken.

Make enough for a few days and put them in individual zip lock bags so that you can grab them and go.

Individual Meals – Pick a night or day of the week and cook enough food to last throughout the week.  I like Sunday nights to do this because I can make enough to last me for the upcoming week.

I like to make a bunch of chicken and brown rice, and vegetables (frozen is perfectly fine and easy).  You can substitute numerous different healthy foods for each but this is just one example.

Then I take a bunch of the throw away style plastic containers and divide portions of each into individual meals.  I then put them in the freezer so that Ican take a few with me each day before I leave for work.  By lunch time they are thawed out and ready to heat up.

Listed above are just a hand full of ideas for your meal plan for fast abs. You can take each one and mix them up a little and create different varieties to keep it interesting.

No one likes a dull boring diet. You also want to have a cheat day so that you can enjoy some of your favorite foods once a week.

Keep your fast abs routine simple or you won’t keep it at all. If it’s not simple and easy to do on a daily basis, day in and day out,most of us just won’t stick with our fast abs program.

Who’s go the time???  With work, kids, cleaning, cooking, errands to run, etc…Who’s got time to prepare 6 meals a day to get fast abs?

Let’s start with supplies

Shaker Bottle – You can get these at most health food stores, I love the new ones that come with a small wire wisk ball inside.  These are great for drinking protein shakes or meal replacement shakes on the go.

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Water Bottle – I prefer the stainless steel kind, no nasty stuff leaching into your water.  You want to be drinking plenty of water throughout the day, especially first thing in the morning when you wake up.

Ziplock bags – Assorted sizes, these are great for making extras and storing them individually in the fridge to grab and go.  These are also good for sorting out individual servings of snacks like trail mix.

Plastic containers – Only for storing and transporting, not for cooking in -the throw away kind at the food store are perfect.  Let’s say that you pick Sunday night to cook enough food for the whole week (a key tip in keeping ahead of the game for fast abs), these are great for storing individual meals in the fridge or freezer.  Again, grab and go!

Pyrex containers – Assorted sizes for quick cooking in the microwave.  Throughout this blog we will give you great ideas for quick easy meals you can use these to heat up.

Blender – Any kind will do, I like the stainless steel kind with a narrower base so that everything gets blended up nice and consistent.  These are great if you want to add a little variety to your protein or meal replacement shakes.

Nonstick frying pan – Medium size is fine, unless your cooking for two or more, get the large size.  The best option today is to get an anodized aluminum pan.   Great for cooking eggs, chicken, etc…

Toaster Oven – Heats up quick and you can make a variety of good stuff using just your toaster oven.  When your in a hurry…….who’s got time for the oven to preheat???

These are the basic essentials to get started with.  You can get more fancy and high tech but remember to keep it simple so that you stick with it and achieve your goal of fast abs.

fast abs

We have all seen them, the giant blow up exercise balls that look like a bigger version of the play balls.  You know the ones that they have in the giant metal crates at Toy R Us.  Yup you got those are the ones.

You need to learn about these balls if you don’t already know about them because they can be used as a major tool to getting fast abs.

An exercise ball is is made of elastic soft PVC that is usually 14 – 34inches (35 – 85 cm) around filled with air.  There is a valve stem on the top of the ball that is used to increase or decrease the air pressure.

Thus making it bigger or smaller for the person using it. Exercise, physical therapy, athletic training, and  even office chairs are it’s most common uses.  The ball has also been called a balance ball, body ball, fitness ball, stability ball, and sports ball, among other things.

Please don’t get this one confused with a medicine ball which comes in different weights and is much smaller and heavier.

One of the main benefits of using an exercise ball is the instability it provides when using it.  As opposed to working out on a hard flat surface your body must use many more muscles to keep yourself stable.

This causes your muscles to increase in strength over time to be able to stay balanced on the ball.  The core of your body, abdominal muscles, obliques, and lower back muscles are impacted the most by the exercise ball.  This is the part of the body that will help us reveal our fast abs.

There are tons of different exercises that can be preformed with just the ball or by adding a pair of dumbbells.  You can get a complete full body workout using the exercise ball as your main piece of equipment.

This is especially good for people that live in apartments and/or can’t afford a gym membership.  The ball can be stored in a closet along with a few sets of dumbbells.  Exercises can be preformed in a relatively small space even while watching TV.

This is due to the fact that you do not need along barbell (long bar that you put weighted plates on the end of) to accomplish these exercises with the ball.

The exercise ball is a great piece of equipment to get you going on your way to fast abs.

It is relatively cheap and easily obtainable at many local stores or online.  So start taking some action today and start utilizing this great piece of equipment.